Duration: 1h 11m.
Video Format: AVI
Resolution: 608 x 336
File Size: 901 MB
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Read more…
Trainer: Dan Cohen,Rach Newsham
Duration: 07 hours 56 min.
Video Format: MKV (DVDRip)
Resolution: 800×448, 720×404, 848×478…
File Size: 4.80 GB
WHY LES MILLS COMBAT GETS RESULTS:
The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers—the ones with the greatest capacity for change—by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences. Read more…