Posts tagged as:

fitness

Metamorphosis Continuity by Tracy Anderson

Released: 2011
Video Format: AVI (DVDRip)
Resolution: 640×386, 720×400, 720×408 …
File Size: 15.80 GB
Official site

Content includes:
* Metamorphosis Continuity 1.1 Hipcentric
* Metamorphosis Continuity 1.1 Omnicentric
* Metamorphosis Continuity 1.2 Hipcentric
* Metamorphosis Continuity 1.2 Omnicentric
* Metamorphosis Continuity 1.3 Hipcentric
* Metamorphosis Continuity 1.3 Omnicentric Read more…

{ 0 comments }

Continue Reading

Patrick Goudeau's Extreme Calorie Burn

Instructor: Patrick Goudeau
Duration: 1:17:00
Released: 2012
Video Format: VOB (DVD5)
Resolution: 720×480
File Size: 3.92 GB
Home Page

A fluid program that alternates pure aerobic intervals with aero/tone segments (a cardio-focused format that’s guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they’re also straight-forward and easy to follow. It’s the aero/tone segments that are distinctive — non-stop, multi-muscle exercises in well-transitioned progressions (e.g. a squat to a “squat with a one-arm press” to a “lunge with a squat drop,” that ends with a “Spiderman lunge”). Read more…

{ 0 comments }

Continue Reading

The Ultimate Yogi with Travis Eliot

Author: Travis Eliot
Duration: 792 minutes
Released: May 29, 2012
Video Format: MP4
Resolution: 848×480
File Size: 9.96 GB
Home Page

The Ultimate Yogi 12-Disc Set consists of a multi-faceted fitness, health and wellness program that that will transform your life over a 108-day period. Participants experience an exponential increase in flexibility, balance, strength, vitality, muscle tone and weight loss. Other benefits include a strengthening of self-confidence, heightened energy levels and a noticeable reduction in stress. The scientific community has confirmed that this daily practice will lower blood pressure, detoxify the bloodstream, increase vitality, improve weight loss, and define muscle tone. This is what Yoga is all about. Read more…

{ 0 comments }

Continue Reading

Beachbody ChaLEAN Extreme Deluxe Upgrade

Video Format: AVI
Resolution: 688×384
File Size: 3.49 GB
Home Page

Complete your ChaLEAN Extreme collection with 6 more heart-pumping, extreme workouts! If you already have the bands, handles, and gloves, and just want the workouts, then this is for you! Read more…

{ 0 comments }

Continue Reading

Rhythmica Dance Cardio Party

Duration: 01:01:33
Released: December 6, 2011
Video Format: AVI (DVDRip)
Resolution: 720×400
File Size: 7.45 MB
Home Page

This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves. Read more…

{ 0 comments }

Continue Reading

The Great Courses - Essentials of Strength Training

Author: Dean Hodgkin
Released: Feb 2013
Video Format: MP4
Resolution: 720×538
File Size: 2.59 GB
Home Page

This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body’s response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
We’re all on a lifelong quest for that one secret or tool that will enhance our personal health, fight the negative effects of aging, and change our lives forever. Yet that secret has actually been hidden in plain sight all along. Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you’re 28 or 78. Read more…

{ 0 comments }

Continue Reading

Tracy Anderson - Mini-Trampoline Workout

Duration: 29:31
Released: 2012
Video Format: AVI (DVDRip)
Resolution: 640×352
File Size: 451 MB
Home Page

Not all mini-trampoline workouts are created equal: my mini-trampoline workout has been designed to be incredibly slimming and give the same consistent results as dance cardio. Fire all of the important smaller muscles that comprise your muscular structure, while also adding the benefits of improving your balance and coordination. The intensity on the mini-trampoline will be an intense cardio workout but will still protect your joints, build bone density, reduce inflammation and eliminate toxins by stimulating your lymphatic system with each bounce! Read more…

{ 0 comments }

Continue Reading

Video Training

Duration: 82:41
Released: November 28, 2006
Video Format: AVI (DVDRip)
Resolution: 640×480
File Size: 0.99 GB
iNFO

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. Read more…

{ 0 comments }

Continue Reading

Maintaining Your Body

Instructor: Kelly Starrett
School: Lifestyle
Date: 2 Day Workshop (30-31 January 2013)
Video Format: WMV
Resolution: 960×540
File Size: 4.13 GB
Home Page

Learn to live The Supple Life in this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this exciting 2-day creativeLIVE course, Kelly offers a healthy “how-to” blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? Read more…

{ 0 comments }

Continue Reading

Video Training

Released: 2011
Duration: 7 hours 40 min 18s
Video Format: AVI (DVDRip)
Resolution: 720×416
File Size: 6.71 GB
Official site

You are about to take the first step in becoming your best you and changing your life!

In the newly released Metamorphosis by Tracy, you will transform your body, defy your genetics, and create the body that you never thought possible. Prepare to be challenged throughout this 90-day program that includes 4 discs of transforming muscular structure work Read more…

{ 0 comments }

Continue Reading