From the category archives:
Released: 2011
Video Format: AVI (DVDRip)
Resolution: 640×386, 720×400, 720×408 …
File Size: 15.80 GB
Official site
Content includes:
* Metamorphosis Continuity 1.1 Hipcentric
* Metamorphosis Continuity 1.1 Omnicentric
* Metamorphosis Continuity 1.2 Hipcentric
* Metamorphosis Continuity 1.2 Omnicentric
* Metamorphosis Continuity 1.3 Hipcentric
* Metamorphosis Continuity 1.3 Omnicentric Read more…
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Instructor: Patrick Goudeau
Duration: 1:17:00
Released: 2012
Video Format: VOB (DVD5)
Resolution: 720×480
File Size: 3.92 GB
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A fluid program that alternates pure aerobic intervals with aero/tone segments (a cardio-focused format that’s guaranteed to keep your heart rate elevated). The aerobic sections are high impact and physically intense, but they’re also straight-forward and easy to follow. It’s the aero/tone segments that are distinctive — non-stop, multi-muscle exercises in well-transitioned progressions (e.g. a squat to a “squat with a one-arm press” to a “lunge with a squat drop,” that ends with a “Spiderman lunge”). Read more…
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Instructor: Vanessa Joy
School: Lifestyle, Photography
Length: A Special 4-Morning Course (April 11 – 14, 2013)
Video Format: MOV
Resolution: 1280×720
File Size: 1.59 GB
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Are you a photographer with an achy back? Painful neck? Eye Strain? Tired easily on the job?
Join Vanessa Joy for four morning yoga sessions that’s suitable for all levels. Whether you’re at the top of your physical game, or can’t even bend over and touch your toes, this course will be exactly what your photographer body needs. Read more…
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Author: Travis Eliot
Duration: 792 minutes
Released: May 29, 2012
Video Format: MP4
Resolution: 848×480
File Size: 9.96 GB
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The Ultimate Yogi 12-Disc Set consists of a multi-faceted fitness, health and wellness program that that will transform your life over a 108-day period. Participants experience an exponential increase in flexibility, balance, strength, vitality, muscle tone and weight loss. Other benefits include a strengthening of self-confidence, heightened energy levels and a noticeable reduction in stress. The scientific community has confirmed that this daily practice will lower blood pressure, detoxify the bloodstream, increase vitality, improve weight loss, and define muscle tone. This is what Yoga is all about. Read more…
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Video Format: AVI
Resolution: 688×384
File Size: 3.49 GB
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Complete your ChaLEAN Extreme collection with 6 more heart-pumping, extreme workouts! If you already have the bands, handles, and gloves, and just want the workouts, then this is for you! Read more…
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Duration: 01:01:33
Released: December 6, 2011
Video Format: AVI (DVDRip)
Resolution: 720×400
File Size: 7.45 MB
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This dance cardio workout is so fun, users wont even realize theyre exercising! Each dance routine has a Latin vibe, while providing a lot of variety and burning mega calories. DVD INCLUDES: 3 20-Minute Workouts Get Fit House Party This segment features house music and the latest dance moves. You ll feel like you re in a nightclub instead of your home. Latin Dance Mix Rooted in Latin dance basics, this segment takes the user through an international dance party routine. Hip Hop Fat Burn You ll burn calories and tone up while doing your favorite old school hip-hop party moves. Read more…
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Instructor: Tamara Lackey
School: Lifestyle
Date: 2 day workshop (March 20 – 21, 2013)
Video Format: WMV
Resolution: 968×536
File Size: 4.11 GB
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Spend 2 days immersed in learning how to feel better every single day. Join Host Tamara Lackey and several ultra-talented expert instructors to: Read more…
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Author: Dean Hodgkin
Released: Feb 2013
Video Format: MP4
Resolution: 720×538
File Size: 2.59 GB
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This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. With 3 lectures designed to educate you on your body’s response to a variety of exercises plus 3 workouts, this course will help you build a stronger body.
We’re all on a lifelong quest for that one secret or tool that will enhance our personal health, fight the negative effects of aging, and change our lives forever. Yet that secret has actually been hidden in plain sight all along. Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you’re 28 or 78. Read more…
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Knife Care and Knife Skills
Duration: 4+ hours
Video Format: VOB (DVD)
Resolution: 720×480
File Size: 2.95 GB + 4.07 GB
From the basics of knife “know-how” to the intricate skill of meat fabrication, the Culinary Knife Knowledge DVD Series (Knife Care and Knife Skills) doesn’t miss a beat—and educating your staff in these areas ensures a strong return on your investment. With the indispensable knowledge of knife safety, care, and specialized skills, your kitchen staff is sure to increase productivity, confidence, and your bottom line. Read more…
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Duration: 29:31
Released: 2012
Video Format: AVI (DVDRip)
Resolution: 640×352
File Size: 451 MB
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Not all mini-trampoline workouts are created equal: my mini-trampoline workout has been designed to be incredibly slimming and give the same consistent results as dance cardio. Fire all of the important smaller muscles that comprise your muscular structure, while also adding the benefits of improving your balance and coordination. The intensity on the mini-trampoline will be an intense cardio workout but will still protect your joints, build bone density, reduce inflammation and eliminate toxins by stimulating your lymphatic system with each bounce! Read more…
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