From the category archives:

Health-Fitness-Sports

http://i63.fastpic.ru/big/2014/1229/b6/7affd3c54e4ec533267006f75efbe1b6.jpg

Video Format: MP4
Resolution: 1280 x 720
File Size: 2.29 GB
More info

Back in the dark ages when I started out on the internet there was one thing that always puzzled me: niches.
What were these mysterious things that could make or break you? What did you do with one anyway? And – most important of all – what was the correct pronunciation (I go for neeeeesh in memory of my high school French lessons!) Read more…

{ 0 comments }

Continue Reading

http://i65.fastpic.ru/big/2014/1218/fc/accf1e8880452b51af96c82946a45bfc.jpg

Author: Shaun T
Video Format: MKV
Resolution: 720 x 480
File Size: 13 GB
More info

“The craziest 30 minutes of your day for the best results of your life.Shaun T just RAISED THE BAR on INSANITY®… and for the first time put INSANE RESULTS within anyone’s reach.HOW DID WE FIT THE HARDEST WORKOUT EVER PUT ON DVD INTO JUST 30 MINUTES? How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through-at least at first-are pretty much…zero. It’s SO tough, Shaun T spent months JUST TO FIND A WAY TO GET YOU THROUGH IT. ” Read more…

{ 0 comments }

Continue Reading

http://i63.fastpic.ru/big/2014/1217/64/111210f5046c3e12b576b4ecaa97dd64.jpg

Author: Jari Love
Video Format: AVI
Resolution: 608 x 464
Duration: 01:04:52
File Size: 700 MB
More info

A well-sequenced series of proven barbell and dumbbell exercises. You’ll build strength and definition — without bulk — by incorporating these unusually high repetitions (e.g. 45 push-ups, 70 bicep curls, 94 lunges). Read more…

{ 0 comments }

Continue Reading

http://i64.fastpic.ru/big/2014/1208/67/6cca5a71202bae5180b6900d5959f467.jpg

Video Format: AVI
Resolution: 688 x 512
File Size: 699 MB
More info

Ready to go INSANE?

Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you’ve got a little more in you. He’s got his crew together. And they’re bringing it to you FAST and they’re bringing it to you FURIOUS. You’ll be digging deeper than you’ve ever dug before. Read more…

{ 0 comments }

Continue Reading

http://i67.fastpic.ru/big/2014/1208/92/1b601e7596140307c0d36ecaa92d4892.jpg

Author: Nicki Doane
Video Format: AVI
Resolution: 720 x 480
File Size: 966 MB
More info

The first series of Ashtanga Yoga, slightly simplified for beginners. In addition to the practice itself provides detailed explanations 19 basic asanas and pranayama Ujal. There is an interview with Nicky and demonstration. Read more…

{ 0 comments }

Continue Reading

http://i66.fastpic.ru/big/2014/1206/b3/826a8fc84ac9b8b7592800f259241db3.jpg

Instructor: Scott Sonnon
Resolution: 720 x 404
File Size: 2.91 GB
More info

Expressed in one way or another, I’ve listened to these legitimate challenges from tens of thousands of my clients from around the world, regardless of nationality. They’re all equally exasperated with the current options available to them. Believe me, I can relate. The busier you are, the harder you work, the more stressed you get, and the more travel you must do, the more difficult exercise becomes… but the more crucial for survival… Read more…

{ 0 comments }

Continue Reading

http://i63.fastpic.ru/big/2014/1203/b1/4940643dc34cad1f5ac6131a686217b1.jpg

Instructor: Jillian Michaels
Duration: 1 hr 13 mins
Video Format: VOB
Resolution: 720 x 576
File Size: 3.42 GB
More info

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian
Michaels’ new One Week Shred has you covered. It’s a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you’ve been dying to shed so you look insane and feel amazing. Read more…

{ 0 comments }

Continue Reading

http://i66.fastpic.ru/big/2014/1203/c3/4ee0adffe74b7d6fb2edd87b7cc012c3.jpg

Instructor: Mark Lauren
Duration: 220 minutes
Video Format: AVI
Resolution: 640 x 360
File Size: 1.36 GB
More info

NOW YOU HAVE TIME TO WORK OUT!

Lose the Most FAT. Gain the Most STRENGTH.
No Gym. No Equipment. 9 Quick Workouts for All Fitness Levels. Read more…

{ 0 comments }

Continue Reading

http://i67.fastpic.ru/big/2014/1127/27/d9cbdf5bcd3db44dd2aa9ee3033afd27.jpg

Instructor: Travis Eliot
Video Format: MP4
Resolution: 720 x 480
Duration: 150 minutes
File Size: 8.34 GB
More info

Travis Eliot brings you another collection of home yoga video with Yoga Foundations. Throughout this 3-Class set Travis breaks down the crucial components you’ll need to perfect the most fundamental of Yoga poses. These poses are found in almost every form of yoga from Ashtanga to Bikram so any yoga enthusiast can appreciate them. Read more…

{ 0 comments }

Continue Reading

http://i63.fastpic.ru/big/2014/1116/6b/c743c31bb050e3cd4e409f113b1fd56b.jpg

Author: Aimee Nicotera
Video Format: MP4
Resolution: 720 x 490
Duration: 70 / 78 / 85 minutes
File Size: 0.98 / 1.1 / 1.2 GB
More info

Take 20! Volume 1 is about fitting it in! Choose from 3 different training sessions to meet your needs. Do one at a time, or do them all together! You choose!
Take 20! Cardio Kickbox guides you through easy-to-follow boxing and martial arts inspired movements to give you a challenging, but doable, cardiovascular workout. Options are provided to help you stay safe, while still finding an effective, but fun training intensity.
Read more…

{ 0 comments }

Continue Reading